It’s about CONNECTING to the earth and city life,

making time for WELLNESS AND SELF-CARE even in the busyness of our days

while finding what WORKS FOR US and making it our own.  

It’s about EMBRACING that

our TRUE NATURE is wellness and HONORING it.

It’s about being IN TUNE enough

to notice that what balances us will CHANGE OVER TIME,

because we are LIVING BREATHING BEINGS.

It’s about slowing down and CONNECTING to each other

while appreciating the CYCLES OF NATURE and its effects on us.

It’s about creating SMALL CHANGES that make a BIG DIFFERENCE over time

knowing that those changes START WITHIN,

they start by CARING FOR OURSELVES.

I am here to support you in your wellness journey!

Here are a few hand-picked articles to get you started.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

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IN THEIR WORDS

Danielle is a great teacher with an excellent understanding of the human body. I really appreciated that she took the time to explain the exercises in an easy to understand way. Thanks to Danielle I have a strong foundation in Pilates that I will always have and can take anywhere I go.

Alicia D.

Thank you for guiding me on this amazing journey…little did I know where I would end up after our time together. Working with you changed my entire approach to food – food is no longer the enemy, but an energizing life-source where satisfaction, function and nutrition work together. Your ability to ‘really listen’ to me during our sessions was invaluable as I learned how to listen to my body and realize that my body will tell me, in it’s own way, what it really needs. I feel a deeper, more personal connection to the food and substances I put into and on my body, and this connection has given me an appreciation and respect for where they come from, what they do and how they affect me and the world around us. L. S., ActressThank youfor leading me to a more respectful, thoughtful, relaxed and healthier (both physical and mental) approach to my nutrition. Your ability to listen, reserve judgment, ask the right questions and share your passion has beenmind-opening to me. I would recommend you to anyone I care about.

L. S., Actress

I love that Pilates can be done anywhere, at home or when I’m traveling. I find that with the On-The-Go workout I can be consistent with my routine even if I am extremely busy. I found it to be a great compliment to my marathon training. I’ve noticed improvements in my strength, flexibility, and posture. I also sleep better at night and feel more awake during the day!

Joe O.

Why They Matter


City

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Nature

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

 

I’m looking forward to be part of your journey!

Here’s to your wellness,

Danielle_signature

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