4 ways to relax tight muscles

We all get a little bit tight from time to time.   There are different reasons for muscle tightness, so if simply stretching isn't working it might help to try another option.    Here are 4 things that can help your muscles relax and stretch a little easier:     1....

3 things you can do right now to align your spine

Ah, posture. That annoying thing that seems to just never be good enough. Pilates helps, but guess what? You could almost be doing Pilates if you did these 3 things all day!   They are not Pilates exercises, just alignment principles that help keep your pelvis in...

3 Postures That Can Lead To Back Pain

There are many things we do with our bodies that we repeat over and over again, day in and day out, without even realizing it.   There are three postures that might seem easy and more comfortable at the time but they actually put stress on the body and cause tension...

How does the breath connect to the pelvic floor?

There are many of us out there with pelvic floor issues. Clients may or may not share the details of the state of their pelvic floor with you but you can get an idea of what's happening down there for them.... ...just by watching how they breathe.   If you see that...

How to Get Better Results in Pilates (hint: BREATHE!)

I've noticed lately that some of my students are confused about the correct way to breathe while moving in general.   Correct and efficient breathing is crucial in order to see results with Pilates   This helps as well safely perform other movements during activities...

Your HOME Pilates Practice

I always encourage my Pilates clients, (especially my most beginner clients) to take home a few very simple (but not necessarily easy) exercises and work on them each day at home. Practicing Pilates at home really helps students increase body awareness on their own,...

Hi, I’m Danielle!
I’m here to help integrate body, mind and soul through Pilates Practice while helping instructors & students get better results in their daily practice.



More on....