There’s nothing like a great meal in a fun atmostphere, where you can relax and just have someone make your food for you.  I appreciate the idea of someone cooking for me so much more after cooking at home more these days!  Whatever healthy eating plan you are on, whether it’s trying to lose weight, [...]

One of the very first steps to eating more healthy is getting digestion on track.  To get started,  first take a good look at how you feel after you eat.  This will give you some idea about how well you are digesting your food. How we eat our food is just as important as what [...]

I’m a huge home-body. My apartment is, for me, an oasis from the rest of the world, a place where I can relax. Many of us who live in busy cities have no choice but to walk around all day, breathing in unavoidable toxins from pollution, exhaust fumes, that weird steam that comes out of [...]

I’ve been told this is the best smoothie I’ve ever made! This ended up being dinner for my 4 year old the other night. After making 3 different dinners trying to get him to eat something (I know they say not to do that but I kept thinking he had to be starving, and I [...]

I wonder sometimes just how many chemicals the average person is exposed to on a daily basis. Not to bum you out, but it is kind of overwhelming when you think of everything from just the smell of walking down a city street, to your “new car smell” to your freshly painted office to your [...]

Happy Holidays! This time of year brings on tons of fun, but also stress. Whether it’s money issues, family situations, work overload, overscheduling, or just simply too much to do, most of us find it hard to not be a little wiped out in the month of December. Right now I’m working on not getting [...]

I first made this about a year ago, just after I bought Laurie David’s The Family Dinner, Great Ways to Connect With Your Kids One Meal at a Time (which is now one of my favorite cookbooks!) This recipe is from the book, which I highly recommend because it offers so much more than recipes. [...]