I’m a mom, certified Pilates and yoga teacher and health counselor. I work with people who want to get fit, relax, and get support and guidance with making healthy lifestyle changes with exercise and nutrition. My clients are from all walks of life and I welcome all ages and levels, from total beginners and novices as well as conditioned athletes. I love cooking (and eating) and I am passionate about good nutrition and how food affects health and well being. Making small changes in our daily habits can have a big impact on our lives. This website is my way of offering programs, ideas, advice, resources and products that will support you in your personal journey towards feeling your greatest, physically, mentally and spiritually.
It can be a challenge to find a lifestyle groove that really “fits” your body, your family, your schedule and your vision of how you want your life to be. I believe in whole foods, delicious meals, slowing down, creating mindful practice, and good old fashioned exercise and rest. There is no quick fix, and everyone is unique. It’s the little things that we turn into habits that make the biggest difference in our overall wellness. I hope you find the information on Urbanwellness to be helpful and useful.
I’m available for in person Pilates and yoga session (in NYC) and both in person and phone nutrition/health counseling consultations.
Please Click here to contact me.
I am happy to share any content with you. I just ask that you please mention my name and website with your posting, and drop me an email to let me know.
Thank you!
Danielle
